This questionnaire is a measurement of psychological distress, and is not a replacement for a diagnosis from a doctor. Scores range from 10 to 50, with higher scores indicating more distress.
Get Support
If you would like to talk to someone, try one of the following free helplines as a first step, or contact your doctor.
1737 phone or text 24/7 to reach a trained counsellor
Depression Helpline (0800 111 757)
Lifeline (0800 543 354)
Samaritans (0800 726 666)
Youthline (0800 376 633)
For mental health emergencies, contact your local crisis team
Source: Kessler, R.C., Andrews, G., Colpe, .et al (2002) Short screening scales to monitor
population prevalences and trends in non-specific psychological distress.
Psychological Medicine, 32, 959-956.