The Generalized Anxiety Disorder 7-item (GAD-7) scale is a screening and monitoring test for Generalised Anxiety Disorder. It is not a replacement for a diagnosis from a doctor. The answers to each question are given a value from 0 to 3 depending on severity. Scores range from 0 to 21, with higher scores indicating more anxiety.
If you would like to talk to someone, try one of the following free helplines as a first step, or contact your doctor.
1737 phone or text 24/7 to reach a trained counsellor
Depression Helpline (0800 111 757)
Lifeline (0800 543 354)
Samaritans (0800 726 666)
Youthline (0800 376 633)
For mental health emergencies, contact your local crisis team